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General Information
Hiking Tips for Your Grand Canyon Rafting Trips
Get essential hiking guidelines for the 10-mile trek to or from the Colorado River, including packing, fitness tips, gear advice, and safety recommendations.
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Hiking to Colorado River
You should pack your own food and drink. A large sandwich, several power bars, crackers, cheese, and oranges are recommended, plus two quarts of electrolyte supplement drink are essential.
Hiking from Colorado River
Wilderness River Adventures will provide your food and drink.
Provide your own frameless hiking backpack and at least 2- 32oz water bottles. Optional: Hiking Poles
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Preparation Keys
You can NEVER start too early! Proper fitness and preparation are the keys to a successful and enjoyable trip! Whether you're hiking to or from the river, use these tips to prepare for your journey:
- Your daypack should be able to accommodate at least three additional quarts of water.
- Adjustable hiking poles are helpful for anyone with a prior knee, ankle, or hip injury or arthritic history. Ace Wraps are also recommended for prior injuries.
- We recommend bringing along some Tylenol or Advil—just in case.
- We recommend trimming toenails before your hike to make downhill hiking more comfortable.
- Apply sunscreen and wear your hat!
For additional information, please refer to the hike-planning section of the National Park Service web page.