Hiking Tips for Your Grand Canyon Rafting Trips

You should pack your own food and drink. A large sandwich, several power bars, crackers, cheese and oranges are recommended, plus, two quarts of electrolyte supplement drink are essential.

Wilderness River Adventures will provide your food and drink.

You can NEVER start too early! Proper fitness and preparation are the keys to a successful and enjoyable trip! Whether you're hiking to or from the river, use these tips to prepare for your journey:

• Your daypack should be able to accommodate at least three additional quarts of water.
• Adjustable hiking poles are helpful for anyone with a prior knee, ankle, or hip injury or arthritic history. Ace Wraps are also recommended for prior injuries.
• We recommend bringing along some Tylenol or Advil—just in case.
• We recommend trimming toenails prior to your hike, to make downhill hiking more comfortable.
• Apply sunscreen and wear your hat!

For additional information please refer to the hike-planning section of the National Park Service web page.